Biotin(B7) is a nutrient crucial in converting food into energy, including fats, carbohydrates, and proteins. Taking biotin supplements regularly can help increase your resting metabolism, aiding in faster weight loss.
It also helps produce keratin, a protein essential for healthy hair. Regular IM of B7 can help thicken hair, promote growth, and improve overall hair health.
In addition to hair benefits, it can strengthen nails, prevent them from looking brittle and dull, and reduce blood sugar levels, total cholesterol, and blood fats in some people with diabetes. B7 supplements can promote radiant skin by improving oxygen delivery to the skin and hair follicles.
Furthermore, biotin is essential for the production of enzymes that metabolize carbs and fat, which supports metabolic function and increases your rate of metabolism.
An important Biotin vitamin that supports healthy hair, skin, nails, liver, nervous system, eyes, and blood sugar levels.
